Shaliza Somani – Medium

Shaliza Somani

How To Best Store Leftover Wine

As much as people like to open up a bottle of wine to have a drink at dinner, there’s always the question of what to do if you don’t finish…

2 min readMay 17, 2018

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How To Best Store Leftover Wine

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Shaliza Somani

Tips for Cooking a Weeknight Dinner

Weeknight dinners require planning in order to happen effectively. Due to the busy lives people lead, throwing together a healthy, fresh…

2 min readMay 4, 2018

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Tips for Cooking a Weeknight Dinner

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Shaliza Somani

Foods Nutritionists Avoid

Nutritionists study and implement health ways of living every day. People often wonder what a nutritionist eats in a day. While everyone’s…

2 min readApr 16, 2018

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Foods Nutritionists Avoid

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Shaliza Somani

Health Benefits of Yoga

Yoga has been practiced for thousands of years. What makes it still so popular today? The range of benefits that come from yoga are so vast…

2 min readApr 10, 2018

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Health Benefits of Yoga

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Shaliza Somani

How to Shop for Fish

Fish is among the healthiest foods on the planet. Not only is it packed with important nutrients, such as protein and vitamin D, it is also…

2 min readMar 8, 2018

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How to Shop for Fish

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Shaliza Somani

Mediterranean Diet Myths: Debunked

Olive oil, red wine, cheese and fish are staples of the Mediterranean diet. These are things we can all agree on. However, there are some…

2 min readMar 8, 2018

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Mediterranean Diet Myths: Debunked

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Shaliza Somani

Fast Food Paleo Options

Technically, fast food is not Paleo. But sometimes life happens and we must find something to eat at a fast food restaurant. When put in…

2 min readMar 8, 2018

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Fast Food Paleo Options

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Shaliza Somani

Benefits of Drinking Hot Tea

Now that the temperature outside is dropping, it’s time to warm your body up with healthy hot tea. There are so many choices though, so how…

2 min readJan 4, 2018

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Benefits of Drinking Hot Tea

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Shaliza Somani

Tips for Dining Out

Eating at a restaurant does not have to sabotage your healthy diet. With some preparation, deliberate ordering and slow eating, you can…

2 min readJan 4, 2018

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Tips for Dining Out

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Shaliza Somani

Tips for Dining Out

Eating at a restaurant does not have to sabotage your healthy diet. With some preparation, deliberate ordering and slow eating, you can…

2 min readJan 4, 2018

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Tips for Dining Out

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Shaliza Somani

Shaliza Somani

Shaliza Somani is passionate about marketing, sales, wine, health, fitness, nutrition, tennis, running, and the outdoors | Health & Fitness: http://shaliza.com

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