Erik StangvikAdvice for the Entire FamilyBefore you book your flight, be careful to consider the preferences and practical requirements of your family. For example, if you have a…Oct 25, 2022Oct 25, 2022
Erik StangvikHome Meditation GuidanceTo learn how to meditate at home, you must physically and mentally prepare yourself. Before beginning, relaxation and gentle exercise are…Oct 23, 2022Oct 23, 2022
Erik StangvikHow to Meditate on the ChakrasThe first stage in chakra meditation is to connect with the chakra energy. You can accomplish this by simply concentrating on your…Oct 2, 2022Oct 2, 2022
Erik Stangvik5 Ways to Meditate Properly in BedThe first step in learning how to meditate correctly is to find a quiet and serene environment to sit. Sit comfortably with your legs…Sep 12, 20221Sep 12, 20221
Erik StangvikHow to Fall Asleep to Different Genres of Sleep MusicYou may find excellent sleep music in many different styles. Lullabies, soft rhythms, Binaural noises, and instrumental music are only some…Aug 22, 2022Aug 22, 2022
Erik StangvikMay is Mental Health Awareness Month — 5 Tips for Seeking Assistance for Your Mental IllnessMedia campaigns, film screenings, and local events have made the month of May a mental health awareness month. It is also a period when…Jul 15, 2022Jul 15, 2022