Health Benefits Of Ayurvedic Massage
Ayurvedic massages are done using warm essential oils under the guidelines of Ayurveda experts. The medicines used in Ayurveda are Indian traditional medicine. The word“Ayurveda” means “science of life”. The oil is massaged on the entire body before bathing. It is beneficial for maintaining good health and is also used for therapeutically for certain disorders.
Ayurvedic therapy for good health
Ayurvedic Massage is also called abhyanga, which is one of the important dinacharya for maintaining good health. Ayurvedic Massage can be taken both by healthy people as well as the unhealthy people. In healthy individuals, a regular Ayurvedic massage therapy provides glowing skin, improved vision, and healthy mind. Ayurvedic massage is also helpful in the management of low back pain, headaches and boost the immune power of the body. Ayurveda massages play a major role in health, so learning about ayurvedic massage is also very important. There are many Ayurveda massage centers and Ayurveda schools that provide courses in Ayurveda massage therapy.
Benefits of doing massage on the body
- It provides softness, strength, color to the body
- It decreases the effects of aging
- Nourishes our body
- Increases the longevity
- Benefits in sleeping patterns
- Good for skin
- It helps to strengthen the body’s tolerance
- It imparts the tones to the tissues of the body
- It helps to stimulate the internal organs of the body and increases circulation
- Helps in calm the nerves and supports in deeper sleep
Benefits of doing massage on the scalp
- Makes our hair grow thick and soft
- Soothes the sense organs
- Helps to reduce facial wrinkles
Benefits of doing massage on the feet
- Alleviates the coarseness, stiffness, roughness,
- It makes our feet become strong and firm
- Enhances the vision
- It pacifies Vata