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As you all must know, our world is under attack by a deadly virus and it has been nearly 5 months since the first case was found, clearly our lives have gone through numerous dramatic changes, but we must press on.

Previously, I used to hit the gym, participate in workout classes or dance classes, a couple of times a week, however, now that all gyms are closed, including the facilities in my condo, I was petrified.

The first few weeks, after the government announced a lockdown, I was in shock and did not workout at all because I didn’t…

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