Fitness, Food, and FreedomLose Weight Fast: A Detailed GuideLosing weight can be a daunting task, but it is important to remember that slow and steady wins the race. However, there are times when a…Apr 19, 2023Apr 19, 2023
Fitness, Food, and FreedomThe Missing Piece That Will Get You to Your Fitness GoalFitness can be incredibly frustrating. After the first 12 months or so, it becomes obvious how painfully slow results come. For a natural…Mar 27, 2023Mar 27, 2023
Fitness, Food, and FreedomChange your New Year’s Resolutions NOWEven though it is about a month into 2023, I wanted to make a New Year’s resolution post and podcast! I have been on a short hiatus from…Jan 30, 2023Jan 30, 2023
Fitness, Food, and FreedomBack to the Basics: 5 Ways to Make Progress for LIFEA large amount of my podcast episodes are about progress. This fitness thing is funny. We all get excited about it, create short-term…Jan 6, 2023Jan 6, 2023
Fitness, Food, and FreedomWhat Deadlift Variations Should I Do?A listener of the Fitness, Food, and Freedom podcast asked a great question about what deadlift variations to include in their training if…Jan 4, 2023Jan 4, 2023
Fitness, Food, and FreedomTraining to Be Bulletproof | 7 Hacks for Injury PreventionToday, I’m writing about one of the most important things you can do when training — staying injury-free. I talk a lot about training…Jan 2, 2023Jan 2, 2023
Fitness, Food, and FreedomWhat to Do When You Miss a WorkoutIn 2020, I moved to North Dakota from Texas. When I was in Texas, I went to a commercial gym a few minutes from my house. They had great…Dec 21, 2022Dec 21, 2022
Fitness, Food, and FreedomHow to Train a Young Athlete or BeginnerI have been a trainer and coach for nearly 10 years now, which is pretty crazy to put on paper. It makes me feel old! As you practice…Dec 19, 2022Dec 19, 2022
Fitness, Food, and FreedomThe Mindset Shift That Will Finally Get you in ShapeFat loss can wear on you. I am dabbling in a calorie deficit right now and even with deloads, diet breaks, and proper structure of my week…Dec 16, 2022Dec 16, 2022
Fitness, Food, and FreedomHow to Create a Fool-Proof Fat Loss Meal PlanBIG article today, everyone! You already know from the title that this one is about meal planning. I strongly believe in not just giving a…Dec 14, 2022Dec 14, 2022
