How to Fall Asleep in 120 Seconds

Trouble sleeping? Here’s a military-tested trick for guaranteed slumber

Sharon Ackman

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Photo by Jon Robinson on Unsplash

When you’re on military exercise, sleep is a luxury. Maybe you can only snatch a few hours each day. So there’s nothing so frustrating as lying in your sleeping bag with your eyes closed, waiting for something to happen.

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Sharon Ackman

Writes about food, health, and physical and mental high performance