存在危機一部曲：快樂的角落 — 社遊記 (Trilogy of Existential Crisis: The Corners of Happiness — SGD)
存在危機是一個重新思考生命意義的契機。焦慮和尋求生命意義的心理情節，就是存在危機的概念。存在危機指的是對個體或集體的存在意義和價值產生懷疑的狀態。人們可能感到生命在洪流中飄蕩，迷失在時間中尋找意義，卻無法找到方向。
存在危機可能源於不同的因素，如意識到死亡、對生活目的的質疑、突如其來的天災人禍等。這種價值觀的轉變或者孤獨感，使人們開始質疑自己的存在意義。他們可能感到迷茫、無助、焦慮和憂鬱，並開始尋求關於自己存在的問題的答案。人們希望找到自己活著的目的，即使世界瞬息萬變，他們仍然追尋快樂和意義。
存在危機是一個深刻且個人化的主題，每個人對生命和存在的看法各不相同。它可以從哲學、心理學、宗教和文化等多個面向進行討論。在面對存在危機時，個人可能尋求支持並尋找關於生命意義的答案。通過自我反省和積極的行動，他們重新建構或塑造自己的存在。
要抓住快樂的彩色氣球，我們可以尋求目標感、追求冒險探索、藝術表達、與親朋好友共享時光、運動身體活動、自我成長和學習新技能，以及通過幫助他人和奉獻自己獲得快樂和意義。
快樂是人們追求的情感狀態之一，它賦予我們愉悅、滿足和幸福感，使我們感受到生命的美好。快樂就像一顆閃亮的彩色氣球，或者夏日的冰淇淋，在我們舌尖上融化，或在草地上跳躍，彷彿在玩耍時的愉快。它可以來自於許多不同的事物和經歷，就像打開一個魔法的寶盒，裡面有無盡的驚喜和歡樂等待著我們去發現。
快樂可能源自於與親朋好友歡聚、享受美食和笑聲的晚餐派對；也可能來自於追求自己的熱愛和興趣，如彈奏美妙的音樂、跳舞、繪畫或唱歌；又或者來自於探索大自然的美景，如在海灘上感受陽光和海風的擁抱，或在森林中漫步聆聽鳥鳴和葉子的沙沙聲。快樂還可以來自於小小的驚喜和愉快的瞬間，例如一杯熱騰騰的咖啡在冬天給予溫暖，或者看到一隻可愛的小貓在你的腳邊撒嬌。有時候，快樂可能來自於幫助他人和做善事，讓你感受到無比的滿足和喜悅，就像成為超級英雄一樣。
因此，快樂就像是一場奇幻的冒險，等待著我們去發現和體驗。它可以在我們的日常生活中點綴出彩色的片段，讓我們感受到生命的美好和快樂的價值。然而，如何抓住這顆彩色氣球，讓它帶領我們飛向快樂的天空呢？
每個人對快樂的追求方式可能不同，重要的是找到屬於自己的目標感，明確知道自己的價值觀和目標，在人們的生活中，快樂常被視為首要目標。然而，對於不同的人來說，對於哪些領域的快樂在乎和珍重卻有所不同。人們能夠透過多種途徑體驗到快樂，其中包括尋找目標感、冒險探索、藝術表達、親朋好友共享時光、運動身體活動、自我成長和學習、幫助他人與奉獻、以及物質享受等。
尋找目標感是一個重要的途徑，它使人們能夠感受到生活的有意義性和方向性。透過追求個人目標，無論是財富、婚姻、職業發展還是個人成長，人們能夠在這個追求過程中獲得成就感和快樂。冒險探索是另一種方式，它鼓勵人們尋求未知領域、旅行探索世界、體驗不同的文化風景和美食，帶來新鮮感和刺激。
藝術表達讓人們能夠透過畫畫、寫作、音樂和舞蹈等創造美麗的藝術作品，尋找內心的平靜和快樂。與親朋好友共享時光和參與社交活動能夠帶來歡笑、溫暖和人際關係的滿足感。運動和身體活動如跑步、瑜伽、游泳等不僅能夠釋放壓力，增強身體素質，還能釋放身體內的快樂荷爾蒙，帶來快樂和幸福感。
自我成長和學習新技能的過程能夠帶來成就感和快樂的滿足。通過閱讀書籍、參與課程和工作坊，人們能夠不斷發展自己的潛力。同樣地，幫助他人和奉獻自己能夠帶來快樂和意義。參與志願服務、慈善活動或資源社區的行動能夠帶來內心的喜悅和滿足。
除了以上途徑外，物質享受、人際關係和自我實現也與快樂和幸福感息息相關。物質享受通常指的是透過擁有和獲得物質財富和物品來獲得滿足感和快樂，但研究表明這種快樂是短暫的，且隨著時間的推移逐漸衰減。人際關係的良好建立可以帶來情感上的支持、連結和愉悅，增加快樂感和幸福感。自我實現則是追求個人成長、發展和實現潛能的過程，能夠帶來充實感和快樂。
最重要的是，在追求快樂的過程中找到平衡，結合這些因素，根據自己的價值觀和需求追求快樂。每個人的追求方式可能不同，關鍵在於了解自己，明確自己的價值觀和目標，並尋找那些能夠帶來持久快樂的事物和關係。
讓我們努力找到自己可以成長和追求快樂的角落，透過自我實現來茁壯。快樂與物質享受、人際關係和自我實現密切相關，彼此影響和交互作用。透過多元途徑的追求，我們能夠獲得更豐富的快樂和幸福感。
More: https://linktr.ee/sgd_go
-
Existential crisis is an opportunity for reevaluating the meaning of life. Anxiety and the quest for life’s meaning are psychological themes associated with the concept of existential crisis. It refers to a state of doubt about the meaning and value of individual or collective existence. People may feel adrift in the flow of life, lost in time while searching for meaning without finding direction.
Existential crisis can arise from various factors such as awareness of mortality, questioning the purpose of life, or sudden natural or man-made disasters. This shift in values or feelings of loneliness can lead individuals to question the meaning of their existence. They may experience confusion, helplessness, anxiety, and depression, and start seeking answers to questions about their own existence. They hope to find a purpose for living, even amidst the ever-changing world, as they pursue happiness and meaning.
Existential crisis is a profound and personal topic, and everyone has their own perspective on life and existence. It can be discussed from various dimensions including philosophy, psychology, religion, and culture. When faced with an existential crisis, individuals may seek support and search for answers regarding the meaning of life. Through self-reflection and taking proactive actions, they can reconstruct or shape their own existence.
To grasp the colorful balloon of happiness, we can seek a sense of purpose, pursue adventurous exploration, engage in artistic expression, share time with loved ones, engage in physical activities, engage in self-growth and learning new skills, and find happiness and meaning through helping others and giving of oneself.
Happiness is one of the emotional states people pursue. It grants us joy, satisfaction, and a sense of well-being, allowing us to experience the beauty of life. Happiness is like a shining colorful balloon or a melting ice cream on our tongues, or it jumps on the grass, as if playing in a delightful manner. It can come from many different things and experiences, like opening a magical treasure box with endless surprises and joy waiting to be discovered.
Happiness can stem from gathering with loved ones, enjoying food and laughter at a dinner party. It can also arise from pursuing one’s passions and interests, such as playing beautiful music, dancing, painting, or singing. It can come from exploring the beauty of nature, like feeling the embrace of sunshine and sea breeze on a beach or taking a leisurely walk in the forest, listening to the chirping of birds and the rustling of leaves. Happiness can also come from small surprises and joyful moments, such as a hot cup of coffee warming you in winter or seeing a cute kitten cuddling at your feet. Sometimes, happiness can arise from helping others and performing good deeds, giving you a sense of immense satisfaction and joy, just like becoming a superhero.
Therefore, happiness is like a fantastic adventure waiting for us to discover and experience. It can embellish colorful fragments in our daily lives, allowing us to feel the beauty of life and the value of happiness. However, how can we grasp this colorful balloon and let it guide us towards the sky of happiness?
The ways in which individuals pursue happiness may differ, but it is important to find a sense of purpose and have a clear understanding of one’s values and goals. Happiness is often seen as a primary objective in people’s lives. However, different individuals prioritize and cherish happiness in different domains. People can experience happiness through various avenues, including seeking a sense of purpose, adventurous exploration, artistic expression, sharing time with loved ones, engaging in physical activities, self-growth and learning, helping others and contributing, as well as material enjoyment.
Finding a sense of purpose is an important pathway that allows people to experience the meaningfulness and direction in life. By pursuing personal goals, whether it’s wealth, marriage, career development, or personal growth, individuals can attain a sense of achievement and happiness in the process. Another avenue is through adventurous exploration, which encourages people to seek unknown territories, travel the world, experience different cultural landscapes, and indulge in diverse cuisines, bringing about a sense of novelty and excitement.
Artistic expression enables individuals to create beautiful artworks through painting, writing, music, and dance, helping them find inner peace and happiness. Sharing quality time with family and friends and engaging in social activities can bring about laughter, warmth, and a sense of fulfillment in interpersonal relationships. Physical activities such as running, yoga, swimming, and other exercises not only release stress and enhance physical well-being but also trigger the release of endorphins, the happiness hormones, leading to joy and happiness.
The process of self-growth and learning new skills can bring a sense of accomplishment and gratification. By reading books, participating in courses and workshops, individuals can continuously develop their potential. Similarly, helping others and dedicating oneself can bring about happiness and a sense of purpose. Engaging in volunteer services, charity activities, or contributing to the community can bring inner joy and satisfaction.
In addition to the aforementioned pathways, material enjoyment, interpersonal relationships, and self-actualization are also closely related to happiness and well-being. Material enjoyment typically refers to the satisfaction and happiness derived from owning and acquiring material wealth and possessions, but research suggests that this type of happiness is short-lived and diminishes over time. Establishing strong interpersonal relationships can provide emotional support, connection, and pleasure, increasing the sense of happiness and well-being. Self-actualization involves the pursuit of personal growth, development, and the realization of one’s potential, which can bring a sense of fulfillment and happiness.
The most important aspect is to find a balance in the pursuit of happiness, combining these factors based on one’s values and needs. Everyone’s approach to pursuit may vary, but the key is to understand oneself, clarify one’s values and goals, and seek out those things and relationships that can bring enduring happiness.
Let us strive to find the corners where we can grow and pursue happiness, nurturing ourselves through self-actualization. Happiness is closely related to material enjoyment, interpersonal relationships, and self-actualization, with each influencing and interacting with the other. Through a multidimensional approach to pursuit, we can attain a more profound sense of happiness and well-being.
