「獎勵孩子食糖,你肯定?」

Alice Tsang
Sep 8, 2018 · 2 min read

近年愈來愈多研究顯示糖份對身體的不同害處

癡肥、糖尿病、過度活躍症、各種各樣的敏感症。糖份能短時間內被身體消化,快速提供能量,但快來快去的供應會令身體出亂子,仲會影響心情及行為。

糖份成癮、欠耐性、煩躁、專注力不足、欠動力等。市面上很多即食及精製食物糖份很高,不良好的飲食習慣,可能會令大家不知不覺地賠上親子關係。

選食物,選愈天然、愈少加工的為佳

“assorted fruit and seasoning on table” by Ella Olsson on Unsplash

要獎勵孩子,原則一樣,選最自然的:一個擁抱、一個肯定的眼神,說出口的稱讚,都是能給孩子很多的營份。家長們,臨訓給孩子天然的營份,讓大家的關係多點甜。

“man carrying daughter in black sleeveless top” by Caroline Hernandez on Unsplash

Possability.Me

Stay different, be golden

Alice Tsang

Written by

我信,天生我才必有用;我更信,面對自己弱小,才是真正的強大。 我愛,看世界美好的一面;我更愛,看世界和以不同的一面。 我期盼,彼此愛人如己;我更期盼,人們活出真我。註冊社工、美國戲劇治療發展性轉化學院(DvT Institute)實習治療師、性格透視(一級)認可培訓師、NLP執行師、指紋分析師

Possability.Me

Stay different, be golden

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade