【零浪費】 鳳梨皮冰茶 Zero Waste! Pineapple Peel Tea

今天教大家一個零浪費小妙招，切完鳳梨的皮跟心先不要急著扔，留下來可以煮鳳梨冰茶，鳳香濃郁清新怡人，放冰箱隨時可以喝，大喝一杯上廁所頗順暢。

鳳梨皮冰茶作法非常簡單，就是殺一顆鳳梨，把皮跟心拿去加糖跟水煮，再加茶葉泡一晚，過濾茶渣跟鳳梨即可。鳳梨肉你想一起煮也是可以但我是覺得直接吃就好。

想想十年前第一次自己殺鳳梨不知道如何下手，當時男友還騎機車出去請水果攤老闆幫忙削😅現在不知道已經殺過多少顆鳳梨，還進化到知道可以用鳳梨皮煮茶，哇這十年我還是有點長進的😂

As a Taiwanese, I am proud of the quality of our local pineapples. Sometimes they can be extremely sweet and juicy, full of flavor. Sometimes they can also be quite tangy and bite your tongue; my grandma likes this kind, but I am too weak for it.

Today I am going to show you how to use the pineapple peel and core to make yummy pineapple tea. It’s really nice to drink a glass in summer: cold and fruity with a refreshing tea flavor. It can also help you have a smooth toilet trip (if you know what I mean).

【食材 Ingredients】

• 鳳梨 一顆 pineapple 1
• 水 一公升 water 1 liter
• 糖 250克(或更多）sugar 250g (or more, up to you)
• 茶葉 3–4大匙* tea leaves 3–4 tablespoons (I used jasmine)

*我用過鐵觀音跟茉莉，兩者都好喝。有自己喜歡的茶葉都可以試試。

【作法 Steps】

• 鳳梨皮跟心切下來（肉自己正常程序吃掉）放到鍋子裡 Put the pineapple peel and core in the pot
• 加水到稍微淹過鳳梨 add enough water to slightly cover the pineapple
• 加糖(很多）想要減糖也可以少加或不加，個人是覺得加糖比較好喝 add sugar. It will look a lot but it’s ok. If you prefer, you don’t have to add sugar, but I think it tastes better with sugar
• 開火煮到滾，轉小火加蓋煮20分鐘 Heat it up until it boils, then simmer with a lid for 20 mins
• 趁熱加茶葉，靜置冷卻之後轉移到冰箱冰鎮一晚 add the tea leaves, let it cool down and chill in the fridge overnight
• 過濾茶渣與鳳梨皮即可牛飲 drain the leaves and pineapple and enjoy!

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