Tim ferris’s Routine — Celebrity Routine # 2

Published in

Routinery

5 min readMar 19, 2020

Tim ferris

He was chosen as one of the ‘Best Young Innovators of Our Time’ and is a best-selling writer and investor. In addition, through the podcast ‘Team Ferris Show’, the secrets of 200 successful people were revealed and received explosive support. It ranked first in the listening rate for the third consecutive year, and for the first time in the business sector, it exceeded 100 million downloads. A book based on this, The Tools of Titans, has been named best seller in the Amazon and New York Times. It also inspired young readers around the world, such as ``The 4 hour workweek‘’ and `` Tribe of mentors‘’

| Morning Routine

Tim Ferris recommends a total of 5 morning routines.

Bed organization

Tim recommends bedding at the same time as the weather.

You may think it’s too small.

However, small achievements can lead to larger achievements.

Did nothing succeed all day?

Fine.

Because at least one task was successful.

Start small.

You will realize that small things are important in life.

“By organizing your bed, you will complete your first assignment every morning. It will give you a little pride and will encourage you to do other things. At the end of the day, when one task is completed, a lot of work is done. Will be” - Admiral William H. McRaven

2. Meditation

You can reduce stress through meditation.

It is said to allow 30–50% more work all day.

He mainly performs transcendental meditation and Vipassana meditation.

He uses the ‘Headspace’ app.

As revealed in his book The Tools of Titans, more than 80% of the Titans are said to practice ‘mindfulness’ in any way every morning.

The reason is clear.

Because it helps us face the current situation and maintain a calm attitude.

“There is abundant scientific evidence that meditation has a positive positive effect on the amygdala, which is part of the brain that is responsible for emotions, fighting or flight responses and memory.” Therefore, meditation or mindfulness practice reduces emotional responsiveness to actively create a day And make life possible.” — Tim ferris

3. Exercise

Tim repeats one action five to ten times.

It’s mostly push-ups, but a variety of moves are also possible.

These movements are more than movement.

This is an action to wake you up and change your condition.

If you wake up by moving your body for 30 seconds

It can have a dramatic effect on your mood and calm your mind.

4. Drinking tea

Tim drinks tea to improve cognitive abilities and promote health.

We recommend green tea rather than coffee or instant tea.

His peculiarity is that he drinks his own ‘titanium tea’.

*Morning cocktail instead of coffee-Introduction

(https://tim.blog/2015/05/25/morning-tea-thats-better-than-coffee/)

*Morning cocktail instead of coffee-video

(https://www.youtube.com/watch?v=wIVD3-SRdvQ)

5. Journaling

Tim uses a journal called ‘5 Minute Journal’.

It is very simple, but it can be used for a variety of purposes.

Just write 3 answers to each question in 5 minutes.

1. Things I appreciate

2. What makes today feel good?

3. Today’s Commitment

When you write down the answers to ‘Things I appreciate,’ you are likely to write the same answers every day.

Therefore, it is recommended to divide the question into four categories below.

1) You have helped me a lot, or old acquaintances that I highly appreciate

2) Opportunity given to me today

3) What happened yesterday

4) Simple things that are close or visible

The ‘5-minute journal’ is effective for prioritizing and expressing gratitude.

It also increases productivity, saving you 40% of your time.

The diary you write at night is likely to be filled with “Today was a really annoying day,” but the diary you write in the morning clarifies your vision.

Journaling is also conducted in the evening with the questions below.

1. 3 amazing things that happened today

2. How did you make today a better day?

Just 10 minutes a day.

It will surely be a great boost to your life.