100 Days 100 Ways
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100 Days 100 Ways

Day 1—100 Days 100 Ways of Self-Compassion

Learning how to prioritize self-care in my life

Woman holding heart outline, surrounded by lights.
Photo by Bart LaRue on Unsplash

It’s funny how we can be harder on ourselves than anyone else.

I’ve struggled with perfectionism for most of my life. The notion of self-compassion was hard for me to grasp.

You can be kind to yourself?

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