Apr 9, 2021
2 min read
Day 12–100 Days 100 Ways To A Body Positive Mindset
The Tyranny of the Shoulds
The mind is in its own place, and in itself can make a heaven of hell, and a hell of heaven. — John Milton, Paradise Lost
Knowledge
On day 11 I referred to my unhelpful metacognitive beliefs. These are closely tied to the tyranny of the shoulds, a term used by American…
