100 Days 100 Ways
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100 Days 100 Ways

Day 12–100 Days 100 Ways To A Body Positive Mindset

The Tyranny of the Shoulds

The mind is in its own place, and in itself can make a heaven of hell, and a hell of heaven. — John Milton, Paradise Lost


On day 11 I referred to my unhelpful metacognitive beliefs. These are closely tied to the tyranny of the shoulds, a term used by American…



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Michelle Middleton

Health manager. I write mostly about business analysis, dentistry, wellness, healthcare, and economics. Pug & Frenchie mum. 🐶