100 Days 100 Ways
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100 Days 100 Ways

Photo by Susan Yin on Unsplash

Day 4–100 Days To A Healthy Relationship With Food

Why we should aim for health gain not weight loss

Weight loss is a term that has been around for decades. It should be re-expressed in a more positive way.

Words matter.

Loss / Losing / Weight — these are all words that evoke negative connotations. The word weight can make you think of a…




Stories of people making positive change in their lives, a day at a time. No rose-tinted retrospectives forgetting the tricky bits. Inspiration and effort as it really happened.

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Andy Taylor

Andy Taylor

I want to learn. I try to grow. I’d love to help.

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