100 Days 100 Ways
Published in

100 Days 100 Ways

Day 41–100 Days 100 Ways To A Body Positive Mindset

Learnings from The F*ck It Diet

Image author’s own: made with A Design Kit App

These next few days I’ll post on what I’ve learned from reading The F*ck It Diet by Caroline Dooner. This book was published in 2019 and is about far more than diet mentality. It’s about putting yourself first, the lies society tells us (including the science), and most importantly, what you can do about it.

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Michelle Middleton

Michelle Middleton

920 Followers

Health manager. I write mostly about business analysis, dentistry, wellness, healthcare, and economics. Pug & Frenchie mum. 🐶