100 Days 100 Ways
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100 Days 100 Ways

Day 54–100 Days 100 Ways To A Body Positive Mindset

Mindful mirror reflections

I came across an exercise in the Body Image Workbook by Thomas F. Cash that I had to share. Beware, it takes time — no mindful breathing for 2 minutes here — but like most things, patience is a virtue.

Knowledge: The Mindful Mirror Reflections Exercise

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Michelle Middleton

Health manager. I write mostly about business analysis, dentistry, wellness, healthcare, and economics. Pug & Frenchie mum. 🐶