May 31, 2021
2 min read
Day 59–100 Days 100 Ways To A Body Positive Mindset
The TIDE of change…
Another tidbit from The Body Image Workbook I want to share is utilizing the TIDE acronym to analyze your negative body image episodes.
T is for Type
What type of emotion were you feeling in the situation? For example, if you’re self conscious being in a bathing suit and you were at a…
