100 Days 100 Ways
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100 Days 100 Ways

Day 59–100 Days 100 Ways To A Body Positive Mindset

The TIDE of change…

Another tidbit from The Body Image Workbook I want to share is utilizing the TIDE acronym to analyze your negative body image episodes.

T is for Type

What type of emotion were you feeling in the situation? For example, if you’re self conscious being in a bathing suit and you were at a…



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Michelle Middleton

Health manager. I write mostly about business analysis, dentistry, wellness, healthcare, and economics. Pug & Frenchie mum. 🐶