100 Days 100 Ways
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100 Days 100 Ways

Day 66–100 Days 100 Ways To A Body Positive Mindset

Dear Body of Mine…

Photo by Debby Hudson on Unsplash

Dodging back to The Body Image Workbook by Thomas F Cash one of the things he recommends is to write a letter to your body as if your body were a friend you had mistreated. Essentially, you’re writing a letter to your body to express your relationship on a better course. Here’s mine.

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