Fitness For Beginners: Complete Workout Plan Mastery 2017 [Udemy Free Course]

Udemy — Fitness For Beginners: Complete Workout Plan Mastery 2017

Discount — Free

  • Lectures — 16
  • Length — 1 hour
  • Skill Levels — All Levels
  • Languages — English
  • Published — 7/2017

Take this course!

What Will I Learn?

  • Decide how many hours they should workout per week based on their goals
  • Decide how many times they should workout per week based on your goals
  • Decide whether they should do Steady-State Cardio or HIIT
  • Master the Exercise form of 8-Main Exercises using the Key Checkpoint System
  • Understand the breathing process while exercising

Take this course!

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