Fitness For Beginners: Complete Workout Plan Mastery 2017 [Udemy Free Course]
Udemy — Fitness For Beginners: Complete Workout Plan Mastery 2017
Discount — Free
- Lectures — 16
- Length — 1 hour
- Skill Levels — All Levels
- Languages — English
- Published — 7/2017
What Will I Learn?
- Decide how many hours they should workout per week based on their goals
- Decide how many times they should workout per week based on your goals
- Decide whether they should do Steady-State Cardio or HIIT
- Master the Exercise form of 8-Main Exercises using the Key Checkpoint System
- Understand the breathing process while exercising
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