Udemy — Dealing with Change and Building Resilience
Discount — $150 Free (100% Off)
- Lectures — 35
- Length — 2 hours
- Skill Level — All Level
- Languages — English
- Published — 12/2016
- Coupon — UDINST2017
What Will I Learn?
Understand the nature of stress and change from the perspective of evolution and the brain, be able to manage their emotional responses to situations that trigger a stress response, have a rationally optimistic outlook on challenge and change, be more self-aware and in charge of their attitude to and perspective on life’s challenges
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Originally published on Blogger