Enough is good

I think I must have heard this idea on a podcast and the speaker was talking about eating, how he realized eating enough was good and he didn’t have to stuff himself and feel terrible afterwards.

I’ve been applying it to eating as well, sometimes successfully. But this is an idea widely applicable to all desirable things in life. We are all somewhat conditioned to want more, or even the most of something as if it’s always good to have more — what a dumb belief.

Having enough is good.