How You can Stay Well ?

(76) And how

I meet a lot of people everyday who are in emotional trauma and trying to deal it with it different ways. They want to stay well, sometimes dealing with those feelings, running away from it or do something to resolve their feelings.

I met people who are utterly depressed due to those feelings, don’t find any joy in anything else. Also I have found people who kind of ate away those feelings and found joy in alternative something, draining all their emotions into work, finding happiness or forgot how to be happy.

I assume the best thing would be in such cases to focus on something that is really worthy, motivating and worth to spend time for-

I mean not wasting any moment in that emotional bullshit and focusing on that is so important.