Repetition Compulsion
Humans seek comfort in the familiar.
The repetition compulsion is “the desire to return to an earlier state of things.”
This takes form in simple tasks. Perhaps you watch your favorite movie over and over, or choose the same entrée at your favorite restaurant. More harmful behaviors include repeatedly dating people who might emotionally or physically abuse you or using drugs when overcome with negative thoughts.
As an example, someone who struggles with insecurities and jealousy will find that when his significant other does not return a call or text immediately, his mind begins to wander to negative and faulty thoughts. The thoughts begin to accumulate and emotionally overwhelm the person, which leads to false accusations and unintentional harm to the relationship.
Many of us develop patterns over the years, whether positive or negative, that become ingrained. We each create a subjective world for ourselves and discover what works for us. In times of stress, worry, anger, or another emotional high, we repeat what is familiar and what feels safe. This creates rumination of thoughts as well as negative patterns in reactions and behaviors.
