111; 5 tips on how to Never Burnout Again

111; A newsletter that provides one idea, one quote and one question.

Overview;

• Idea; 5 tips on how to Never Burnout Again
• Quote; James Clear on maintaining a margin of safety
• Question; Welcoming October.

1 Idea 💭 5 tips on how to Never Burnout Again

Burnout is the enemy of any high achiever, but it’s something that we all face at least once in our lives. You start sleeping in, procrastinating, eating poorly, and a bunch of other detrimental things.

This issue of 111 will outline a few crucial steps that you can use to avoid burnout!

1. Training. You need to train your body and your mind daily. Hit the gym, go on a walk, run 5k etc for the body, and read books, learn a high value skill or take an online course for the mind. Training gives your life meaning.
2. Good nutrition. You need to ensure that you’re fulling your body correctly so that it can work at a high standard every day!
3. High quality sleep. Aim for 7–9 hours of sleep each night, uninterrupted without any technology.
4. Mindfulness. Incorporate some form of mindfulness — breath work, mediation, yoga etc — into your daily life for peace.
5. Constantly assess your life. You need to analyse your life at least every six months to check that you’re on the right path, that you’re…