111; Running — Just Get Started

Sam M
111 Newsletter
Published in
4 min readOct 8, 2023

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A newsletter that provides one idea, one quote and one question.

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Overview;

  • Idea; Running — Just Get Started.
  • Quote; Ralph Waldo Emerson on Staying True to Yourself.
  • Question; Improvement > Perfection

1 Idea 💭 Running — Just Get Started

I’ve been running for about 3 months and I wanted to take some time to reflect on running; what it means to me, what helps me run, and why you should just go for it!

“Pain is inevitable. Suffering is optional. Say you’re running and you think, ‘Man, this hurts, I can’t take it anymore. The ‘hurt’ part is an unavoidable reality, but whether or not you can stand anymore is up to the runner himself.” — Haruki Murakami

This quote from Murakami sums up the practice of running perfectly; pain is inevitable, but suffering is entirely optional.

Why do I run?

Is there something in your life that, no matter what you do, you fail every time?

Running was that thing for me. Ever since I was a kid I always hated running; pretty inconvenient for someone who played in a football team and loves virtually all other sports. No matter what I’d do, running never stuck.

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111 Newsletter
111 Newsletter

Published in 111 Newsletter

111 Newsletter providing 1 idea, 1 quote and 1 question every week!

Sam M
Sam M

Written by Sam M

happiness in all areas of life. student 👨🏻‍🎓