Anxiety
Sam Harris, Anxiety & Meditation
Meditation
Sam Harris, Meditation (9 minutes)
Motivation
Cognitive Behavioral Therapy
A Guide To Cognitive Distortions — The root of a lot of mental health problems are our thoughts. Often times what we think doesn’t necessarily match what’s really true. Learning to identify your cognitive distortions and to reality check them is an important step in overcoming your negative thoughts
18percent YouTube Channel
Healthy Habits
Zen Habits is a life advice blog focused using mindfulness to create healthy habits and better mindsets
Eating Disorder Support
Project HEAL is America’s strongest voice that full recovery from an eating disorder is affordable and possible.
National Eating Disorders Association (NEDA) is an American non-profit organization devoted to preventing eating disorders, providing treatment referrals, and increasing the education and understanding of eating disorders, weight, and body image.
LGBQ Support
The Trevor Project is a national 24-hour, toll free confidential suicide hotline for LGBTQ youth.
General Support
Crisis Text Line is the free, 24/7, confidential text message service for people in crisis. Text HOME to 741741 in the United States.
National Suicide Prevention Lifeline is a United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress.
RAINN is a national sexual assault hotline that is free, confidential and 24/7.
National Alliance on Mental Illness (NAMI) is the nation’s largest grassroots mental health organization dedicated to building better lives.
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Written by www.18percent.org
