Running in the Winter — Dealing with the Cold, Ice, and Snow
The winter season is upon us, and it’s important to overcome the elements and keep churning your legs
The winter season is known for killing millions of running careers every single year.
Growing up in Chicago, I’ve experienced some of the worst winter seasons similar to Antarctica.
Dealing with the winter can be very unmotivating since numerous challenges come with it.
3 Big Issues That Arise for Winter Runs
Take each of these winter-running issues seriously so that you can prevent injuries and damaging your body as little as possible.
1. Spike in Temperature
You have to overcome and adapt to the drop in your body’s temperature. Breathing is labored while a shirt and shorts don’t suffice.
2. Snow Everywhere
We can all relate to running in the snowy season. It’s slippery out, your feet get soaked from it melting, and it’s more dangerous in general.
3. Ice and Black Ice
It’s important to be wary of regular ice and black ice, especially. It’s everywhere when…
