Read Fiction: Sleep Better

Reflections on habit #22 in my journey

Photo by Claudio Schwarz | @purzlbaum on Unsplash

I love to read fiction. I love sleeping. What’s not to like about the combo. My goal was to drift off to dreamland after reading a chapter or two from a good book prior to bedtime rather than scrolling through Twitter.

In some of my new habits like the 5 minute tidy or brushing my teeth early to prevent snacking, the theory was…