30 Habits 30 Days
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30 Habits 30 Days

Read Fiction: Sleep Better

Reflections on habit #22 in my journey

Photo by Claudio Schwarz | @purzlbaum on Unsplash

I love to read fiction. I love sleeping. What’s not to like about the combo. My goal was to drift off to dreamland after reading a chapter or two from a good book prior to bedtime rather than scrolling through Twitter.

In some of my new habits like the 5 minute tidy or brushing my teeth early to prevent snacking, the theory was…

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Mary DeVries

Mary DeVries

The older I get, the less I know. That won’t stop me from writing about everything and anything under the sun. Join me in delighting and despairing about life.

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