30 Habits 30 Days
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30 Habits 30 Days

Why Wait? Lift Weights! Don’t be a Dumbbell!

Habit #12 in my 30 day journey

Red dumbbells
Image by honka13 from Pixabay

“Do not fear what you cannot lift, fear that which can lift you.”
Uziel Matos Lima

If you want to build strength, weights are going to be involved. I can tell that my arms are stronger now with just ten days of planking. It’s time to kick it up a notch so I’m adding in some light lifting.

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