Why Wait? Lift Weights! Don’t be a Dumbbell!
Habit #12 in my 30 day journey
“Do not fear what you cannot lift, fear that which can lift you.”
― Uziel Matos Lima
If you want to build strength, weights are going to be involved. I can tell that my arms are stronger now with just ten days of planking. It’s time to kick it up a notch so I’m adding in some light lifting.