7 Foods to Avoid for a Beautiful Figure

Cellulite can appear not only from fast food, but also from seemingly correct products.

Unfortunately, losing weight in a specific part of the body is impossible: local fat burning is nothing more than a myth. When a person loses weight, adipose tissue gradually leaves the whole body. First of all, for some, the arms are reduced, for others, the waist becomes thinner. However, one of the most problematic areas is the hips. Not only is it most difficult for many to achieve the reduction of this part of the body, but it is also here that cellulite often appears.

Nutritionists note that cellulite tends to appear where excess body fat accumulates. Accordingly, the appearance of a frustrating “orange peel” is not caused by individual “dangerous” foods, but by an excess of calories as such.

The first thing that nutritionists recommend paying attention to is a balanced diet, when the calories spent are equal to or exceed the calories eaten. And only then go deeper into the details: correlate the amount of proteins, saturated and unsaturated fats, etc.

Sugar

Whatever your goal — to lose extra pounds or improve skin condition, cutting out sugar is the first step towards a healthier diet. Although sugar itself does not contain fat, it provides a large amount of calories at one time. And if you do not spend this energy immediately, the body will store it in reserve already in the form of adipose tissue.

Plus, consuming too much sugar — not only in its pure form, but also in drinks and sweets — can reduce the amount of collagen in the body. The lack of this substance, in turn, negatively affects the condition of the skin and contributes to the appearance of cellulite.

While sugary fruits also contain sugar, albeit in the form of fructose, they should not be overused either.

Also, the nutritionist advises paying special attention to reducing the so-called “hidden sugar” in the diet. “Alas, but today producers add sugar wherever they can and cannot. Including black bread. It makes sense to linger at the shelf and pick up an option where there will be no sugar in the composition, ”the expert notes.

White bread, pasta and rice

While losing weight, it is worth giving up white flour products (bread, pastries, noodles) and rice. These high glycemic index foods contain complex carbohydrates, which the body breaks down into sugars. For example, one of them — starch in the process of digestion breaks down to simple — glucose. In turn, this can negatively affect the condition of the skin.

White bread can be substituted for whole grain, and wheat pasta can be substituted for oat paste.

Processed meat

Ham, sausages, sausages — these products are definitely worth giving up if you don’t want your thighs to be covered with orange peel. The fact is that processed meats usually contain a large amount of sodium salt. Because of it, water is retained in the body, edema occurs, and the skin becomes inflamed and begins to look wrinkled.

If you cannot completely abstain from meat products, give preference to those that contain less salt.

Cheeses

Cheeses are also considered to be sources of high amounts of salt. As in the case of processed meat, excessive salt intake disrupts the water-salt balance in the body, retaining fluid and worsening the general condition of the skin.

You can reduce the negative effect of eating cheeses by increasing the amount of water.

Avocados, nuts and dried fruits

Despite the fact that these three foods are considered an integral part of a healthy diet, they should not be overused. By themselves, they are high in calories. For example, the recommended 30 g serving of nut mix contains 182 calories. However, most people do not bother with accurate measurements when having a snack and eat much more.

If you eat too many of even the “right” foods at one time, they will not be more beneficial than from junk food.

Alcohol

Alcoholic beverages also do not really fit in with the classical ideas about a healthy lifestyle. Specifically for the thighs, alcohol contributes to the appearance of cellulite. It puts additional stress on the liver and promotes the destruction of collagen fibers, which are responsible for the firmness and elasticity of the skin.

Coffee

Coffee contains large amounts of caffeine. It provokes the release of adrenaline and increases the load on the glands responsible for its production. Thus, the body has to make additional efforts to get rid of the adrenal glands of excess adrenaline. Therefore, excessive coffee consumption increases the risk of fat deposition in problem areas, including the thighs.

Although you cannot lose weight in a specific place, you can achieve beautiful hips by getting rid of those extra pounds in general. In addition, special attention can be paid to the condition of the skin, because the legs are one of the most vulnerable places for cellulite.