Thanks for the article.
Karolis Stulgys

Thank you for reading! :)

“Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables.”

Starchy vegetables are complex carbohydrates too!

On his 2-week meal plan Valter Longo mentions whole grain pasta and bread, but of course you want to minimize those and get most of your carbs from vegetables, some low sugar fruits and nuts and seeds.