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Coach. Nutrition. Health. Energy. Results.
Medium member since May 2019
Food equals Health
· 7 min read
Look and Feel Sharp: Keto and LCHF.
“My Keto Journey to 10% Body Fat.”
· 6 min read
Quitting dairy. User manual.
Lean and Sharp Keto. Practice.
· 9 min read
One millionaire’s food.
Omega-3s — Smarter, faster, stronger, leaner…richer?!
· 4 min read
Food system, that makes sense. A step-by-step plan to improve our health through food.