chau nguyen
Silly-serious.
One month of ‘No’
A writing series on and personal commitment to saying ‘No’.What does No mean to me? Whenever I say No, I remember why I am saying no and I am honoring a committment. For the past week, I’ve been dealing with immense guilt, shame, incompetence, and depression. All I wanted to do was sleep. I thought over and over about how to be happier and I knew I had to nourish my physical body, mental body, emotional body, and spiritual body. The one thing I could really begin nourishing at that moment was my body.chau nguyen2 min read