100s To Happiness – Medium

100s To Happiness

100s To Happiness

Trend Alert: The Anti-Inflammatory Diet

Standard American diets (appropriately called SAD) are never touted as exemplary, but when talking about inflammation, it becomes…

Aug 14, 2017

Trend Alert: The Anti-Inflammatory Diet

Aug 14, 2017

100s To Happiness

Treat Yourself Trim and Sassy Recipes of the Week!

When you work hard, you need a treat.

Aug 5, 2017

Treat Yourself Trim and Sassy Recipes of the Week!

Aug 5, 2017

100s To Happiness

Neglected Happy Muscles: Boost them and Lift up Your Heart!

If you take fitness classes, you’ve probably heard teachers say, “flatten your back,” “retract your rhomboids,” and “engage your lower…

Aug 1, 2017

Neglected Happy Muscles: Boost them and Lift up Your Heart!

Aug 1, 2017

100s To Happiness

Women’s Health Issues: Breast Cancer

Your happyfication includes your health, big time. Per WebMD, the top 5 Women’s Health Concerns include Heart Disease, Depression…

Jul 25, 2017

Women’s Health Issues: Breast Cancer

Jul 25, 2017

100s To Happiness

Five Quick Ways To Take Care of Yourself Today:

1. Commit to telling one person every day how you really feel. Accept it compassionately.

Jul 21, 2017

Five Quick Ways To Take Care of Yourself Today:

Jul 21, 2017

100s To Happiness

When the Weather Heats up…Try Eating these Foods to Stay Cool!

Our bodies, like elements of nature, change and adjust with the seasons. Warm foods and cold foods provide our bodies with the right amount…

Jul 17, 2017

When the Weather Heats up…Try Eating these Foods to Stay Cool!

Jul 17, 2017

100s To Happiness

Happyfication Exercise: Take a Hike!

Next to fishing down at the lake and roasting marshmallows over a crackling fire, it’s hard to imagine a more iconic camping activity than…

Jul 12, 2017

Happyfication Exercise: Take a Hike!

Jul 12, 2017

100s To Happiness

Hot Health Issue: Autoimmune Disorders

As we continue to explore the top issues of women’s health, let’s review. Your happyfication includes your health, big time. Per WebMD, the…

Jul 9, 2017

Hot Health Issue: Autoimmune Disorders

Jul 9, 2017

100s To Happiness

Legs in the Water: Adductors!

Everyone feels better in the summer time. We get more sun, which means we get more Vitamin D (it absorbs best through the skin!). And with…

Jul 5, 2017

Legs in the Water: Adductors!

Jul 5, 2017

100s To Happiness

An Ode to Peanuts

Peanuts have been getting such a bad rap these days. And no doubt, the big box brands that shell and package their goods in cans are mostly…

Jun 30, 2017

An Ode to Peanuts

Jun 30, 2017

100s To Happiness

100s To Happiness

Meditative Movement Specialist Lauren McClerkin owner of 100s to Happiness App and Chapel Hill Pilates in Carrboro NC http://100sToHappiness.com

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