Five Quick Ways To Take Care of Yourself Today:
Jul 21, 2017 · 1 min read

1. Commit to telling one person every day how you really feel. Accept it compassionately.
2. If you feel overwhelmed by an emotion, immediately — and I mean right away — excuse yourself from the situation. Emotions pass, even if the baseline (for now) is just pure sadness.
3. Go into nature. Even 10 minutes can profoundly affect your mood.
4. Write it down. Even if you’re not a writer. Pour it out. Just try it — you’ll see.
5. Go to bed earlier tonight.
What are you waiting for? Do it up! Put on your oxygen mask and breathe!
(Adapted from WendyKeller.com)
