100s To HappinessTrend Alert: The Anti-Inflammatory DietStandard American diets (appropriately called SAD) are never touted as exemplary, but when talking about inflammation, it becomes…Aug 14, 20172Aug 14, 20172
100s To HappinessTreat Yourself Trim and Sassy Recipes of the Week!When you work hard, you need a treat.Aug 5, 2017Aug 5, 2017
100s To HappinessNeglected Happy Muscles: Boost them and Lift up Your Heart!If you take fitness classes, you’ve probably heard teachers say, “flatten your back,” “retract your rhomboids,” and “engage your lower…Aug 1, 2017Aug 1, 2017
100s To HappinessWomen’s Health Issues: Breast CancerYour happyfication includes your health, big time. Per WebMD, the top 5 Women’s Health Concerns include Heart Disease, Depression…Jul 25, 2017Jul 25, 2017
100s To HappinessFive Quick Ways To Take Care of Yourself Today:1. Commit to telling one person every day how you really feel. Accept it compassionately.Jul 21, 2017Jul 21, 2017
100s To HappinessWhen the Weather Heats up…Try Eating these Foods to Stay Cool!Our bodies, like elements of nature, change and adjust with the seasons. Warm foods and cold foods provide our bodies with the right amount…Jul 17, 2017Jul 17, 2017
100s To HappinessHappyfication Exercise: Take a Hike!Next to fishing down at the lake and roasting marshmallows over a crackling fire, it’s hard to imagine a more iconic camping activity than…Jul 12, 2017Jul 12, 2017
100s To HappinessHot Health Issue: Autoimmune DisordersAs we continue to explore the top issues of women’s health, let’s review. Your happyfication includes your health, big time. Per WebMD, the…Jul 9, 2017Jul 9, 2017
100s To HappinessLegs in the Water: Adductors!Everyone feels better in the summer time. We get more sun, which means we get more Vitamin D (it absorbs best through the skin!). And with…Jul 5, 2017Jul 5, 2017
100s To HappinessAn Ode to PeanutsPeanuts have been getting such a bad rap these days. And no doubt, the big box brands that shell and package their goods in cans are mostly…Jun 30, 2017Jun 30, 2017