Can you Beat your Genetics? and Grow taller

HOW TO GROW TALLER AFTER PUBERTY? BEAT YOUR GENETICS!
Can you grow taller after puberty? Is your father’s height higher than you? Are you less in height than your sibling? Have you ever wondered why this happens while you both have the same genetics? Let me do it very clear to you, your height depends on your genetics its 100% true, but still, there are many factors which stimulate your height or stunts your height. You need to understand one thing that there is no guarantee that you will reach to your maximum height even if your genetics allow it to be. Thousands of people on Quora, and perhaps millions of people on Google are asking the same questions but in a different manner how to grow height? Take a look at the most asked questions on the internet.
- How to grow taller after 20?
- Can you really grow taller after puberty?
- How to grow taller after 18 naturally?
I have picked one of them as my article’s title for all those youngsters who are really facing problem in their height growth. The question I have picked is not particular and is just for illustration purpose. Whatever tips and tricks I will provide in this article is equally relevant for all above-mentioned questions. Height is, was, will be the most asked question because it directly affects your personality, it is directly related to your confidence. I am presenting you a whole new guide “how to grow taller after Puberty”.just to solve some of your query and doubts. No! if you are thinking that I am going to tell you about some secret pills, you can press backspace button. Because this article is all about your lifestyle and supplementation you need to have your dream height even after puberty. Without wasting any more time lets dive in
HOW TO GROW TALLER AFTER PUBERTY? LEARN FACTORS AFFECTING HEIGHT!
PITUITARY GLAND(?):
The pituitary gland is a very tiny pea-shaped organ situated at the base of Brain. The pituitary gland is responsible for producing many life-essential hormones that’s why you can say it the king Glands. It directs hormones to travel throughout the body and also stimulates other glands to produce other essential hormones. The pituitary gland has great importance even for the people who are on the spiritual path and those who meditate regularly. Pituitary gland helps in producing “PROLACTIN” A hormone essential for breast milk production (we will talk about this important hormone in another article because it is not relevant to our topic).
Another hormone produced by the Pituitary gland is” GROWTH HORMONE” yes this hormone is directly related to our topic. GROWTH HORMONE is a hormone which is responsible for the overall growth of our body.
Next is THYROID — STIMULATING HORMONE. Though pituitary gland is not directly related in the production of TSH still it plays a very important role because its pituitary gland who forces the thyroid gland to produce these hormones is directly related to our body growth.
Some other hormones produced by pituitary gland are LUTEINIZING HORMONE a hormone responsible for testosterone production in men and ovulation in a woman and FOLLICLE STIMULATING HORMONES a hormone which helps the male body to increase sperm count and matured eggs in a woman. Not directly related to our topic but still very important.
So two hormones directly relate to our topic are
1) HUMAN GROWTH HORMONE
2) THYROID STIMULATING HORMONE
Let’s learn little more about these hormones:
HUMAN GROWTH HORMONE:
This hormone directly proportional to our height, muscle mass and inversely proportional to our body fat percentage. HGH keeps our metabolism as per body needs. It helps in converting food into energy which is very essential for our body growth. Low level of HGH can cause N numbers of disease. HGH improves endurance and strength in the body. somatotropin aka Human growth hormone promotes protein synthesis and decreases fat storage. LOW HGH deficiency is the most important cause of SHORT HEIGHT, MIND IT!
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THYROID STIMULATING HORMONE:
The main function of TSH is to promote the body’s metabolism. It is mandatory to keep your metabolism to the marks. If you want to grow your height. Low metabolism means your body is not capable of processing the resources like food, drinks etc in a proper manner, Which often leads to low immunity, low energy, high fat, low muscle mass, and dwarfism? Thyroid health is worth your attention because it is the mother of this hormone. I suggest you test your thyroid health at least once a year.
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GENETICS:
Genetic factors are also one of the most important factors that affect Height and decides how you grow taller after puberty. The study has shown that almost 60–80% the height is dependent upon DNA. And rest 40–20% depends on other factors like nutrition, general lifestyle. Don’t Be disappointed If your genetics are weak, you still have 40–20% in your hand. Genetics have different variants which are collectively responsible for height growth. Yes, genetics is important but your height is not solely dependent on genetics, because even twins have different heights despite having the same DNA right?
MALNUTRITION:
Nutrition is very vital for healthy growth, and malnutrition can definitely slow down or stop your height growth journey. Lack of nutrition leads to low production of HGH which can affect height growth significantly.
PROPER SLEEP:
There have been few studies that reveal the connection between sleep and height. It’s a well-known fact that when you sleep your body releases all kinds of hormones (ESPECIALLY HGH) that plays a very crucial role in height growth. Lack of sleep would cause stunted growth.
HOW TO GROW TALLER AFTER 20: FOODS THAT INCREASES HEIGHT:
According to many experts height is determined by his/her genetics, but on the other hand section of health experts believe that height can be increased few inches if proper care about diet is being taken. Food is a vital source of life in us. If you have proper knowledge about food, it can serve you as medicine also. We often increase our weight or decrease our weight just by manipulating our diet. Similarly, you can add some extra inches in your height if you pay attention to certain types of foods.
Let’s talk about some foods that may help you in adding extra inches. But before asking how to grow taller after puberty? .You must know one thing that increasing height after 20 is a crucial thing. But if you have patience and you can practice all those measures which have been suggested in this guide I am sure you would be able to add some extra inches over the time.
List of foods that can help you grow taller after 20
GREEN LEAVES( SAAG):
green leaves vegetable like spinach, fenugreek leaves, mustard leaves etc. are packed with different minerals and fibers which stimulates human growth hormone, thus may help in height growth.
Green leaves help you to grow taller after puberty
SOYABEAN:
Soybeans are a rich source of protein, vitamins, fibers, folate which plays important role in improving bone density and tissue mass that ultimately helps in improving height. My personal view on soybean is that one should not consume soybeans in anyway more than 20grams a day. It can affect the production of testosterone an important and essential hormone required for growth.
SOYABEANS helps you to grow taller after puberty
NUTS AND SEED:
Almond, Peanuts, walnut,Cashew and Seeds like Magaz Seeds, Pumpkin seed, and Flex seeds contain a high level of essential minerals and vitamins. Not only that they are also rich in amino acids which acts as building blocks of muscle tissues. This can boost your overall growth and especially height and muscle. So start consuming at least 1 handful of any nut per day.
NUTS AND SEEDS helps you to grow taller after puberty
FISH:
Fishes like Salmon, tuna, rohu are a rich source of good fat, protein, Vitamin D, and Omega. that’s why fishes are also very helpful in growth, development, bone density and overall wellbeing.
fish helps you to grow taller after puberty
EGG:
Egg is the most loved food of all the muscle builders. The egg is a rich source of high quality and easily digestible protein. It is packed with all the essential amino acids which ultimately help in developing strong bones and a healthy body. According to health experts, 2–3 whole eggs can be eaten in a day but one must avoid yolk because it contains high cholesterol .egg is important not just for building muscle but also for increasing height because it boosts HGH.
eggs help you to grow taller after puberty
BANANA:
banana contains healthy probiotic bacteria, minerals like potassium, zinc, Manganese, Which helps in boosting height growth in many ways. banana help in maintaining a healthy level of calcium in the bones.
banana helps you to grow taller after puberty
OATMEAL :
Oats are rich in protein and fiber, not only that it also contains many vitamins and minerals. Oatmeal helps in repairing bones and tissues. It also promotes the healthy creation of new tissues. Oatmeal due to its wide range of protein, Minerals, and vitamins seems helpful in maintaining a good height.
oatmeal helps you to grow taller
LOW-FAT DAIRY PRODUCTS: Some low-fat dairy product like Paneer, Yogurt, milk is a complete source of amino acid, vitamins, and minerals. They are also called complete food. yogurt helps in maintaining and boosting metabolism whereas milk helps in promoting tissue growth and Paneer helps in improving the bone density these products if consumed for a long time can improve not only height but can improve the overall growth of the body also.
milk helps you to grow taller
SPROUTED LENTIL: Lentil is an edible legume, which contains many mineral and vitamins. Sprouted lentils can help greatly in improving height growth because sprouted lentils are rich sources of potassium, protein, Vitamin C, iron, Vitamin B6, and Magnesium. All this vitamins and minerals are much needed for the production of human growth hormone which ultimately helps in improving height.
lentils help you to grow taller
BROCCOLI: Broccoli is another widely used vegetable among the bodybuilders and gym goers. It is rich in vitamin C protein and fibers. Broccoli is known to have a great impact on the proper functioning of the body by boosting human growth hormone which is an important hormone for height growth. So start including broccoli in your diet at least once in a day.
broccoli helps you to grow taller
above mentioned every food items are rich in proteins and various minerals which ultimately help you to grow taller after puberty, subject to physical activities.
SUPPLEMENTS AND VITAMINS THAT HELPS YOU TO INCREASE HEIGHT FAST:
VITAMIN D + CALCIUM:
when it comes to Bone density calcium is one of the most important minerals that constitutes bones. Calcium plays a very important role in making a firm bone density. Due to its certain properties, calcium cannot be absorbed by our body completely, that’s why we use Vitamin D along with it. If we talk about natural resources VITAMIN C can be found in all citric fruits especially orange, lemon and Gooseberries.
we can get vitamin D in milk, from sunlight, and there are many vegetables out there which is rich in vitamin D. so what we have to do is we have to consume the foods which are rich in calcium and Vitamin D. And if the food rich in calcium is not available you can take calcium supplement also but along with it you have to take vitamin D, note that calcium is better absorbed in the body when you are young. As we grow older our body loses the mechanism to break down calcium.
ASHWAGANDHA :
Ashwagandha is rich in many chemicals and minerals. Ashwagandha is well-known to increase human growth hormone. HGH plays a very crucial role when it comes to increasing height. You need a right approach to use Ashwagandha for your height growth goal. It is suggested to consume 500mg ashwagandha along with flaxseed and milk just 2–3 hours before you go to bed at night.
MULTIVITAMINS:
consuming multivitamins could be another option to increase height rapidly and for the overall well-being of the body. If you are unable to consume all the required multivitamins from your diet. You can supplement with a multivitamin. A good quality multivitamin contains a balanced recommended daily value of all its components. It has been found in a study that nowadays almost every meal plates are lacking essential vitamins and minerals due to heavy use of fertilizers and inorganic substances on agricultural lands.
ALFA-ALFA TONIC:
Alfalfa tonic is mainly used in improving growth of the body, growth of mind, improving immunity, and sharpening the mind. Alfalfa tonic is a very potent form of nutrients compared to RAW alfalfa. Since alfa-alfa is rich in chlorophyll which promotes red blood cell production; it helps in height growth also. It is a good source of iron which helps the body to produce more Haemoglobin, this is how alfalfa help in the growth of your overall body which serves the purpose of height growth as well.
MUCUNA PRURIENS:
Mucuna Pruriens contains a compound called L-Dopa, which is a precursor to Dopamine a Neurotransmitter; Dopamine is one of the important components that help in producing more human growth hormone naturally. The main function of dopamine is to stimulate the pituitary gland to increase production of HGH. The science is aware that human growth hormone is one of the most important hormones which is responsible for our height growth.
Dopamine also stimulates the production of testosterone, A male hormone. Which helps in building muscles, developing bone density, and libido. L Dopa from mucuna Pruriens is the safest supplement for increasing human growth hormone and testosterone that ultimately help you to grow taller after puberty.
CASEIN PROTEIN: While your genetics has 70% role in your height. It is also a point to be noted that proper diet and a proper balanced micro and macro-nutrients in your diet also plays a big role in your height growth,Of all the ingredients what you eat in your meal, protein is one of the most important compounds which helps in building and repairing new tissues in your body and it is the protein which is also responsible for your height growth.
I prefer casein protein over whey protein to be consumed for height growth because casein protein is a slow acting protein and its synthesis happens over the time. Milk is the source of casein protein hence it is also safe to use. Consumption of casein protein every day at night can help you grow taller after puberty also. According to RDA, A person should consume 1.2 gram of protein per kg of his weight.
AMINO ACID: amino acids are the building blocks of protein. These acids also help in maintaining good health of bones, tissues, joints, and skin. Amino acids like L arginine, L lysine, and L ornithine plays a significant role in body growth. Certain amino acids stimulate human growth hormone which in return helps in the overall growth of the body including height.
HOMEOPATHIC MEDICINE FOR HEIGHT GROWTH: (consult your health professional first)
BARYTA CARB 200: Baryta carb is made using chemical Barium carbonate aka Witherite. It is basically found in the crust of the earth. Its main constitute is barium which is being used in many health issues.Baryta carb is used on young aged kids who are facing difficulty in raising their height. Baryta carb 200 must be given twice a day to the patient for better physical growth.
CALCAREA PHOSPHORICA: Calcarea phosphorica is the wonderful homeopathic medicine which is used in many ailments. calcarea phosphorica is prepared from one of the major constituents of the body known as calcium phosphate. calcium phosphate is directly related to our bones. It makes our bone density more firm and strong. It also helps in the growth of teeth and it is also one of the chief constituents of enamel. it is one of the major remedies for kids and the one who is at puberty and needs an accelerated growth. calcarea phosphorica works wonderfully on improving the height.
HEIGHTEX: This is a wonderful remedy to increase height fast. This tablet is a unique product of BL laboratories. This homeopathic remedy works greatly on increasing human growth hormone. It has been seen that person consuming this tablet empty stomach 1 tablet twice, succeeded in growing height by 2–3 inches.it is easily available in any homeopathic store. Lots of people got benefitted from this remedy and I believe I will work on you too.
RITE HITE: RITE HITE is another Homeopathic medicine which is very beneficial in increasing height. This remedy is made by SBL Laboratories. RITE HITE is a mixture of few very effective homeopathic medicines which has been mixed in the right proportion. This remedy also stimulates human growth hormone and help in increasing height dramatically. One tablet once a day in the morning is sufficient to get its whole benefit.
The only thing which you have to keep in mind while using homeopathic medicine is that you have to reduce consumption of garlic and onion because garlic and onions have a pungent smell and they have such components which reduce the effectiveness of homeopathic medicines. Rite-hite has helped thousands of people to achieve their dream height, and It won’t disappoint you too.
RITE HITE and HEIGHTEX are two most valuable remedies that help you to grow taller after puberty. This remedy is effective up to the age of 22 yrs. See! No single “medicine consuming” activity can grow you taller. If you are really serious to grow your height, you have to seriously work on it. you have to change your overall daily routine. From eating habits to physical activities everything.
TOP 3 YOGA POSES TO GROW TALLER AFTER PUBERTY:
BENEFITS OF USHTRASANA(CAMEL POSE BENEFITS): Ushtrasana or camel pose is a great full body stretching yoga pose, ushtrasana or camel pose yoga is very beneficial in improving Height, and not just height this asana also makes body lean and fit, improves the respiratory system, controls diabetes, chronic constipation, treats all stomach related ailments, and provides more power to lungs.
LET’S UNDERSTAND HOW TO DO USHTRASANA OR CAMEL POSE TO GROW TALLER AFTER PUBERTY:
- Sit comfortably in vajrasana .
- Get up on the knees and keep your arms normal.
- Your knees and feet should be close to each other.
- Now bend backward and try to catch your right heel with the .right hand and left heel from the left hand.
- Keep your body relax, do not give extra pressure. Push the hips forward, thighs should be in vertical position.
- Now bend your head and spines toward the heels, as far as possible and as far as you are feeling comfortable.
- Try to stretch your back muscles.
- The weight of the body should be evenly distributed on both the legs and arms.
- Now remain in this final position as long as you are feeling comfortable.
- Now return to the starting position by slowly leaving your heels, exhaling carbon dioxide.
- what you have to keep in mind is you do not have to breathe deeply because your body is already receiving more oxygen due to stretch position
BENEFITS OF TADASANA (PALM TREE POSE): Tadasana is also one of the best yoga poses which helps you to grow taller after puberty. Tadasana is the easiest yoga poses among all. It can be performed anywhere even if you are in office you can do it conveniently. In this asana you have to inhale while raising the arm, you can hold or breathe normally in the stretch, and exhale while coming to the normal position. This asana is very helpful in developing physical and mental balance. this asana also helps in clearing up congestion of the spinal nerves. Tadasana stretches the rectus abdominal muscle and the intestine that’s how it makes your core strong.
LET’S UNDERSTAND HOW TO DO TADASANA OR PALM TREE POSE TO GROW TALLER AFTER PUBERTY:
- Stand straight; keep your feet about 15 CM apart and keep the arm normal.
- Raise the arm over the head, interlock the fingers and keep the palms upward.
- Place your hand on top of your head inhale and stretch the arm, shoulder, and chest upward.
- Slowly raise the heels and try to come up onto the toes.
- Now try to stretch your body from top to bottom as much you can.
- When you are stretching your body hold your breath for almost 15 seconds.
- Now come to normal position by exhaling.
- Tadasana needs patience and practice then only you would be able to maintain the balance.
- Do it almost 10 times a day.
AMAZING BENEFITS OF DHANURASANA, YOU ARE NOT AWARE OF!
BENEFITS OF BHUJANGASANA( COBRA POSE): Bhujangasana or Cobra pose have some amazing benefits. BHUJANGASANA helps greatly in boosting Height growth. Regular practice of Cobra pose makes the spine stronger and more flexible. It helps in maintaining a normal weight by boosting metabolism. it makes the lungs, shoulders, chest, and abdomen strong. It stimulates the digestive system reproductive system and urinary system.
LET’S UNDERSTAND HOW TO DO BHUJANGASANA TO GROW TALLER AFTER PUBERTY(COBRA POSE):
- Lie down on your stomach.
- Keep your hand on the side and make sure your both toes touch each other.
- Now move your hand to the front, keep your hands at the shoulder level.
- Place your palms on the floor; now push your body upward through your palm.
- Make sure only your upper body (above the waist) turns upward, make pose as cobra raises the hood.
- Now exhale and come back to normal position slowly.
You need to understand that, in order to grow taller after puberty physical activities are very important if you want to grow your height. Some outdoor activities like BASKETBALL, SWIMMING, SPRINTING, LEG WORKOUT, CHINNING OR ANY COMPOUND MOVEMENT helps greatly in improving height
