Ilana Jael (123 Diet)Exercise For Health Rather Than Weight Loss-And You May Get BothWhen it comes to weight loss, the conventional wisdom is clear: you need to clean up your diet and do more exercise. However, that truism…Oct 8, 2019Oct 8, 2019
Ilana Jael (123 Diet)Get More Out Of Your Workouts With High Intensity Interval TrainingLately HIIT (high intensity interval training) has been all the rage in the fitness world, and this is one workout that lives up to its…Oct 8, 2019Oct 8, 2019
Ilana Jael (123 Diet)Is Attention Deficit Disorder A Weight Loss Liability?You’d think that Attention Deficit Disorder (ADD), a condition that can cause hyperactivity, would tend to have it leaner than average…Oct 7, 2019Oct 7, 2019
Ilana Jael (123 Diet)4 Reasons Weight Loss Surgery Isn’t Actually Your Best OptionAs the obesity rate in westernized countries climbs higher and higher, so has the rate of bariatric surgery, or surgery that has the…Oct 7, 2019Oct 7, 2019
Ilana Jael (123 Diet)Everything About Over-trainingThe health benefits of exercise cannot be overstated, and go far beyond speeding up your weight loss. However, there is a such thing as…Oct 4, 2019Oct 4, 2019
Ilana Jael (123 Diet)What’s The Woosh Effect?If you’ve been experiencing a weight loss plateau, you’ve probably been feeling down and discouraged. However, I do have some good news…Oct 4, 2019Oct 4, 2019
Ilana Jael (123 Diet)Fatphobia Is Very RealFatphobia can be just as devastating as any other form of bias or discrimination, but some people have trouble even admitting it exists…Oct 3, 2019Oct 3, 2019
Ilana Jael (123 Diet)Say No To Sweets With Help From Sugar-Free GumIf you were particularly bummed to have to cut out diet soda while on the 123Diet, let me introduce you to your new best friend…Oct 1, 2019Oct 1, 2019
Ilana Jael (123 Diet)Is Better Interoception The Secret To Weight Loss?Almost everyone eats emotionally on occasion, but are some people particularly disposed to drowning their sorrows in a bag of chips? The…Sep 30, 2019Sep 30, 2019
Ilana Jael (123 Diet)What’s So Wholesome About Whole Grains?Eating most grains is not advised on phases 2 and 3 of the 123Diet, nor is it advised on some other popular diet programs like “Paleo” and…Sep 30, 2019Sep 30, 2019
