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Krista Stryker

Athlete, entrepreneur, writer, bookworm, eternal student and adventurer. Join the 12 Minute Athlete #HIIT movement! #hustler #noexcuses

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    The 5 Best Stretches for Tight Hamstrings

    One of the things that holds a lot of people back from doing moves like L-sits and pistols actually has nothing to do with strength…
    Krista Stryker4 min read
    Latest

    3 Exercise Fat Burning Pyramid Workout

    In order to keep you guys on your toes, I thought it would be fun to mix things up a bit and try a slightly different style of workout…
    Krista Stryker3 min read

      5 Ways to Motivate Yourself to Do 100 Burpees

      If you’re still relatively new here, you’ve probably noticed that on the first Friday of every month we do a 100 burpee challenge — 100…
      Krista Stryker4 min read

        What I’ve Learned in 28 Years of Living

        I’m not really sure where the time has gone, but somehow I turned 28 yesterday.
        Krista Stryker5 min read
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          Recommended by Krista Stryker

          Surround Yourself

          Why I attend the World Domination Summit every year.
          Caleb Wojcik2 min read