TIPS FOR INCREASING PHYSICAL ACTIVITY
In a growing health-conscious world, many people have come to realize the importance of staying physically fit and healthy while also recognizing the fact that to achieve the same, it’s extremely important for a person to stay engaged in daily physical activity.
Physical activity does not mean that you have to spend lots of money to achieve sound physical fitness for there are ways that costs nothing and yet helps a person to stay engaged in constant physical activity. Like for instance, from taking a brisk walk for about 10 minutes to 1 hour and more to jogging in the park or staying engaged in chores that require physical activity and more.
Increasing physical activity also helps to create a greater fitness community that is inclusive, encouraging and empowering for everyone.
HOW TO INCREASE PHYSICAL ACTIVITY?
Basically, increasing physical activity depends upon where you are during the course of the day. You could be at Home or Office or Play-Centre or just outside on the street. In such a situation, the nature of physical activity will vary taking into account the prevalent conditions in the place where you are.
HOME
- Begin your day with an active morning routine by staying engaged in daily morning walk or jogging session followed by some high-intensity interval or scientific training workout featuring exercises that last six to twenty minutes.
- If it’s raining or the weather is too hot or cold, walk indoors, inside your house or balcony or any open corridor. Today, there are many walking workout programs; choose one of them and adhere to it with focus and commitment over a period of time. They will fetch enormous benefits.
- Experts tell that sitting all day long and standing all day long is not proper for good health. Staying at home, one tends to either sit most of the time for relaxation or stand for a long time. Experts have recommended that the same can be made useful by sitting for about 25 minutes followed by standing for eight to ten minutes and later, moving around and stretching for three to four minutes.
- Today there are even Fitness Board Games that helps to not only develop thinking abilities and life skills but also stay fit and active. FOR INSTANCE, there is a game called ‘Fitness in a Box Board Game’, that requires you to move around the board, and perform activities like jumping, stretching and adopting strength-building poses.
- There are a good number of indoor hobbies that keeps a person active and alert. Such hobbies include Indoor Rock Climbing or Indoor Cricket / Football / Tennis / Table Tennis or Nature Photography or Bird watching, and more. Pursuing a couple of them will help you to maintain and increase your level of physical activity.
- Meditation and Yoga which are generally performed indoors, not only helps to relieve stress, and improve focus and concentration, but also helps a person to stay physically active and fit.
- There are many household chores that you can choose from like helping out in the kitchen to cleaning and mopping the floors, doors and windows, washing clothes or cleaning your vehicle like scooter / car, etc. Take up a couple or more of them for they help you to stay active and alert as well.
- If you have a garden or a balcony with potted plants, maintain a regular gardening schedule with activities like giving a fresh makeover to the location and background of the potted plants to watering the plants as well as lush green grass from time to time. This way, they retain their luxuriant glow.
- Play with your kids and engage with them in indoor games or study-work or simply general banter.
WORKPLACE
- If your office is nearby, walk down to your office or cycle to your office.
- If you’re going to your office which is at a far distance by Bus or Metro or even Auto, get down a few stops earlier and then walk down to your office.
- While sitting at your desk working, indulge in frequent hand and leg exercise movements.
- During Coffee Breaks, instead of asking for the Coffee at your table, walk down to the Coffee Room and have it there.
- Indulge in periodic 10-minute wall-breaks now and then, like going upstairs to meet your colleagues, or going downstairs for a breath of fresh-air.
- Take part in office exercise program (Most Companies today offer the same) with commitment and fun. You will also learn a lot of new things like new fitness exercises.
- Join your office sports teams taking part in Corporate Tournaments. Most corporate companies these days take part in yearly tournaments held for sports like Cricket, Hockey, Badminton, Tennis, etc.
GENERAL
- Go for morning walks daily for ½ hour and if possible, go for evening or late night walks as well for the same duration.
- Allocate ½ or 1 hour to fitness exercises daily. The session could include body-stretching and lifting weights for three times a week, each on alternate days.
- Take a nature walk now and then. Soak in its magical charm and you will watch how it will lift your spirits while also helping you stay healthy and happy.
- Wherever possible, whether at your Apartment or Office or a Commercial Centre, use the Stairs instead of the elevator. They will not make your legs strong but also give your body a healthy boost.
- If you’re taking your vehicle out for shopping or something else, park your Car in a spot or parking area that is little away. Then walk down to your destination and again walk back to the spot or parking area to get back into your car.
- Walk your Pet like Dog or Cat, down the road in the morning & evening or play with your Kids by taking them to the playground or play-area.
- While watching TV or working on laptop / Smartphone OR speaking on Smartphone indulge in a walk or use a treadmill at a steady pace or simply engage in some light exercises.
- Indulge in Gardening, one of the best forms of exercise, planting or watering the plants or simply cleaning up the Garden mess and giving it a brand new makeover.
- Engage in dancing to music beats at Music Shows shown on the TV / held at a Club OR played out on a tape-recorder.
- Learn biking and later cycle down to the market for shopping or to your friend’s place.
- Download a physical activity Application (App) on your Smartphone. This will help you keep a tab on your physical activity ratio and work out on areas where you need improvement.
To pursue physical activity with commitment and focus culminating in success, you also need to:
- SET CLEAR-CUT GOALS: Setting clear-cut goals over the short-term as well as long-term will keep you motivated and focused, increasing the depth of physical activity and making required healthy lifestyle changes. Goals also help to track your activity and compel you to find solutions for barriers or impediments to your activity.
- REWARD YOURSELF: Self-reward makes for an ideal incentive for reaching your physical activity goals. They help inspire you to always stay active and engage in beneficial physical activities while improving upon your goals and reach a higher level.
Make physical activity a regular part of your day by choosing activities that you enjoy the most and are capable of performing them regularly. Regular fitness activities at a Fitness Center in Banjara Hills or Fitness Centre in Jubilee Hills will also go a long way to increase your amount of physical activity and help maintain good health and fitness.
If you’re looking for a Fitness Centre in Jubilee Hills or a Fitness Centre in Banjara Hills that offers you convenient workout spaces in serene settings, Apollo Life Studio makes for an ideal choice. With its excellent ambience, latest fitness equipments, range of fitness exercise programs that are continually refreshed and a pool of certified and skilled fitness instructors to support and encourage you to reach your goals while maintaining your level of physical activity all day long.
