Odhran O' SiochruIf you want to manage your stress, first you have to understand how stress works in the bodyIn understanding the physiology of our body’s ‘fight-flight or freeze’ response we get an important insight into the nature of stress. In…Nov 25, 2018Nov 25, 2018
Odhran O' SiochruDeveloping better resilience and stress management in the workplaceThe pace of modern life and the modern workplace is quicker than ever. Work can be demanding, imposing challenges and pressures on workers…Nov 25, 2018Nov 25, 2018
Odhran O' SiochruAre Mindfulness-Based Interventions effective for improving psychological health and wellbeing?So we know there’s a lot of hype around mindfulness these days, but what are the benefits and how exactly does practicing mindfulness…Nov 11, 20181Nov 11, 20181
Odhran O' SiochruWhat is mindfulness and why does it matter?Is mindfulness meditation a passing fad or is it here to stay? Let’s break down some of the misconceptions and have a pragmatic look at…Nov 7, 2018Nov 7, 2018