Riley Ervininexerciseandhealthyeatingwhat sugar does to your bodyEating things with sugar in it tastes really good but you can’t really tell what all of that sugar does to your body. Sugar gives your…Dec 14, 2018Dec 14, 2018
Riley Ervininexerciseandhealthyeatingwhat could happen if you don’t stretch before a workoutStretching before a workout is very important because if you don’t stretch good enough or correctly you could seriously injure yourself…Dec 14, 2018Dec 14, 2018
Riley Ervininexerciseandhealthyeatingbenefits of cardio vs. weightliftingWhen you do a cardio workout it would usually be a lot of running, stairs, elliptical, biking, etc. Cardio workouts are geared towards…Dec 14, 2018Dec 14, 2018
Riley Ervininexerciseandhealthyeatingwhat happens to your body when you don’t exercise?When you stop to exercise, after a certain period of time you will have trouble maintaining a healthy weight and blood pressure. If you…Dec 14, 2018Dec 14, 2018
Riley Ervininexerciseandhealthyeatingbenefits of eating healthyEating healthy means eating a different amount of fruits, vegetables, protein, carbs, and dairy. Eating these things can affect your body…Dec 14, 2018Dec 14, 2018
Riley ErvininexerciseandhealthyeatingDid you know that exercise is directly related to brain health? (synthesis)Working out is directly involved with brain health, when you work out “your brain recognizes this as a moment of stress (What happens in…Dec 14, 2018Dec 14, 2018
Riley Ervininexerciseandhealthyeatinghealthy eatingThe first thing you can do to eat healthy is to not shop when you’re hungry. Shopping when you’re hungry you by un necessary food and the…Dec 13, 2018Dec 13, 2018
Riley ErvininexerciseandhealthyeatingFun Ways To ExerciseSometimes it’s hard to get yourself to exercise and you don’t want to do it so here are a few fun ways to get in the exercise and have fun…Dec 13, 2018Dec 13, 2018
Riley ErvininexerciseandhealthyeatingHow Exercise Can Impact LifeI was in seventh grade when I decided to start working out. I at first I didn’t do it every day because I had cheer practice during school…Dec 12, 2018Dec 12, 2018
Riley ErvininexerciseandhealthyeatingExerciseExercise is a very important in daily life, it keeps you in shape and keeps your body healthy along with eating the right things. Experts…Dec 11, 2018Dec 11, 2018
