Matt McNeeneyinFlexiFancy a cheeky takeaway but worried about the calories?Even the most health conscious amongst us want to have a treat sometimes. One of the best treats can take the form of a takeaway —…Oct 5, 2016Oct 5, 2016
Matt McNeeneyinFlexiDoes the Apple Watch really make you workout more?With the recent release of their new smart watch, Apple have clearly decided to target people who hope it will benefit their fitness. After…Sep 29, 2016Sep 29, 2016
Matt McNeeneyinFlexiReview: GB ActiveI wanted to do something a bit different this week. I’d been on a couple of runs at the weekend, but I was quickly losing the motivation to…Sep 28, 2016Sep 28, 2016
Matt McNeeneyinFlexiUpgrade your City commute 🚟Wake up! ⏰ It’s 6am on Monday — time to start the week like a pro. By exercising before work, you will…Sep 21, 2016Sep 21, 2016
Matt McNeeneyinFlexiReview: Stretch-n-CoreLast Monday at 7pm, I jumped on the District line to West Kensington to try out Mampara Dance’s Stretch-n-Core class. My neck and hamstring…Sep 14, 2016Sep 14, 2016
Matt McNeeneyinFlexiThe One-Week Intro to FlexiWith new, unique studios and activities popping up every day around the capital, it can sometimes be hard to choose what to do next…Sep 14, 2016Sep 14, 2016
Matt McNeeneyinFlexiToo much protein…? No whey!The production and sales of protein-based supplements is a multi-million pound industry, and it is one — much like many other parts of the…Aug 23, 2016Aug 23, 2016
Matt McNeeneyinFlexiSecret Ingredient GranolaGranola is one of those breakfasts that most people enjoy, however with the strong desire by many to cut down on sugar, it’s often left at…Aug 23, 2016Aug 23, 2016
Matt McNeeneyinFlexiGreat British Bake Off: The SubstitutesAt Flexi, we love cake and delicious baked goods (as I’m sure all of you do), which is why there has been a building excitement over the…Aug 23, 2016Aug 23, 2016
Matt McNeeneyinFlexiThe September BluesSeptember is usually a pretty tough month. The summer weather has gone, holidays are over, you’ve used up all of your annual leave and it’s…Aug 23, 2016Aug 23, 2016