Hamna NazirHappiness is emotional state characterized by feelings of joy, satisfaction, contentment and…The balance of emotions…..Aug 8, 2021Aug 8, 2021
Hamna NazirWhat is stress?It’s the gap between our expectations our expectations and reality. More the gap more the stress. So expect nothing and accept everything…Aug 4, 2021Aug 4, 2021
Hamna NazirWays to deal with Anxiety…... Become a relaxation expert we all think we know how to relax.Aug 3, 2021Aug 3, 2021
Hamna NazirReduce Anxiety by….Some activities that can help you relax like sports, yoga and meditation. One of the symptoms of anxiety is that you can stop doing things…Aug 3, 2021Aug 3, 2021
Hamna NazirDoes the Holy Quran help with depression?Surah’s of the Holy Quran are valuable reading during depression and anxiety as their meaning and messages can help in elliviate…Aug 3, 2021Aug 3, 2021
Hamna NazirBudha said…Use your voice for kindness, your ears for compassion your hands for charity, your mind for truth and your heart for love 🌸Aug 3, 2021Aug 3, 2021
Hamna NazirBudha says…One beautiful heart is more important than a million of beautiful faces.Aug 3, 2021Aug 3, 2021
