This Is Why You Lack Willpower

Willpower is a limited resource depending on the level of energy available in your brain.

Studies show that when we are constantly resisting endless temptations, our brain is going to get tired, affecting performance whether it be at work, as a parent, or with your wellness routine.

Some call willpower a muscle you need to flex to strengthen over time but that theory is misunderstood–…

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Kate

Kate

neuroscience, sapiosexual, athlete, entrepreneurship, growth, mindset, wellness, holistic healing, nutrition, a curious INTJ 🌸 www.24caratinc.io