Have you ever been so immersed in a task and you look up, realizing a few hours have gone by? Most people refer to this as “in the zone.” …

A lot of people ask me what I do for a living. I don’t advertise what I do or even post on my LinkedIn profile because I don’t attach my career to my identity. I’m a consultant and freelancer and I’ve been working for myself since 2016 after a decade…

*This article first appeared in my Work/Life Balance Column on Glacier Media. — As entrepreneurs, we know it never hurts to be a little better every day, right? Let me tell you a quick story of why I left the 9–5 in 2016. Creativity has always been important to me…

Recently, I had an epiphany that set me on a slightly different path. — I have been pretty spoiled in my personal development bubble I’ve created for myself. The funny thing was that I was really into the Nutritional Science space and that was already toxic enough. If you know, you know! Imagine a bunch of grown-ass men and women, doctors, scientists, and gym…

Tour De Life: The Race With No Finish Line If you are experiencing burnout, it’s not entirely your fault. Changing jobs won’t solve your problems unless you understand the systemic and cultural reasons why you are burning out. …

Unfortunately, we are still living in a culture where “The Boys’ Club’’ mentality dominates, man-terruptions are common and women have to work twice as hard to prove themselves in patriarchal work cultures. Women are paid about 74% of what their male counterparts get. Things are moving along and women are…

*This article first appeared in my Work/Life Balance Column on Glacier Media. — Hey Work Colleague, I loved my job when I first started. It was everything I’ve ever dreamt about but now a few months in, I realize how toxic the work environment is. …

You may brush and floss daily, but do you scrape your tongue? Tongue scraping is an ancient Aryuvedic practice, and it is a crucial part of my morning routine as a “preventative lifestyle” habit that compliments brushing, flossing, and oil pulling. Digestion begins in your mouth. You may hear a lot about gut health but…