AGE 

Age is just a number nothing more nothing less.

Face it the wrinkles will start to form, the face and cheeks will start to sag or look tired, you wont have the great athletic abilities that you once had and you will have more pains. All of the mentioned are just a physical ageing. We cant do much to stop — unless you have a unlimited supply of money — so we just need to learn how to accept and stop denying the course of life.

We need to stop looking at the number of our age and letting it dictate what we can and can’t do in our life. Once individuals reach the age of 60 or so they just almost give up on having a very good and productive life. Now this may not be the case for all of us but a good portion of people start regretting what they did in life and wind up getting depressed by that fact. People end up getting depressed and dwell on what the coulda done and not what they can do to change that fact.

I think that the best thing that individuals at any age, retired or in their teens should do is to start living like you could die tomorrow. You should have a care free attitude and just live. Whether its going out of our comfort zones to just taking a really long stroll and paying close attention to every little detail of your walk. Things that can get you active and keep your mind busy will make you enjoy the life that you are living more and more.

A personal example of that is that i recently have been connecting with some old friends and it just feels so great to reminisce about the good old days. I have been trying really hard lately to patch up relationships with people that i have lost in my life and i am feeling so much better. I also have been getting way closer with my girlfriend of a year and a couple months, this experience of getting closer with someone you are already extremely close with is a very gratifying and thrilling experience.

So in the end anything that will keep you young mentalLy or physically is good for anybody at any age. Just live and laugh and love each other with everything that you got.