3 StrongImportant Qualities to Look for in A Personal TrainerWhen it comes to fitness, there are several things that can make an impact on your progress; from your diet to your own personal drive and…Sep 24, 2019Sep 24, 2019
3 Strong5 Ways Group Training Exercises Helps Improve Mental HealthAny kind of exercise can be beneficial but working out in a group may actually give your health an extra boost.Aug 27, 2019Aug 27, 2019
3 StrongWorking with A Personal Trainer to Create a Meaningful GoalAre you getting bored with your workouts? Have you plateaued in your fitness efforts? Then you might want to consider working with a…Jul 23, 2019Jul 23, 2019
3 StrongA Breakdown of Group Fitness Training VS Personal TrainingWhen it comes to working out, finding your “why” is important. Unfortunately, it’s not easy for everyone to hit the gym regularly. Each…Jun 25, 2019Jun 25, 2019
3 StrongCreate Meaningful, Challenging, and Attainable Fitness GoalsEveryone has at least one fitness goal that they try to reach over a few months to a year. Maybe it’s something generalized, like finding…May 28, 2019May 28, 2019
3 Strong[VIDEO] Personal Trainer Tips for Beating a Fitness SlumpMaybe you took a long break from the gym or got a minor injury during a workout. Maybe you started exercising for a wedding a few months…Apr 23, 2019Apr 23, 2019
3 StrongReasons a Group Workout is Better than Flying SoloFinding the right fitness program that matches your personality and lifestyle is the key to effective weight loss. Are you the kind of…Mar 15, 2019Mar 15, 2019
3 Strong8 TECHNIQUES TO AVOID GETTING STUCK IN A WINTER WORKOUT RUTIf you want to stay active during the winter months, you may find it more challenging to stay on track than at other points in the year…Mar 12, 2019Mar 12, 2019
3 StrongTOP 6 WAYS TO MAKE YOUR 2018 FITNESS RESOLUTIONS STICKMost of us create New Year’s Resolutions each year and, for many of us, they revolve around health and fitness! We start by creating a…Mar 12, 2019Mar 12, 2019
3 StrongFAT BURNING WORKOUTS YOU DON’T WANT TO MISS IN 2018If you’re like the rest of us, then you are probably looking for new ways to get yourself into shape in 2018. It can be challenging to…Mar 12, 2019Mar 12, 2019