How to Destroy Belly Fat in Just 2 Months
Two months is an aspiring time frame to check the outcomes of lifestyle changes, and in some cases, it’s not sufficient time to destroy belly fat completely. Work hard for two months, and you will be able to see some obvious results, even if you don’t completely reach your goal in that time. Combine weight loss basics which include diet and exercise along with lifestyle modifications to achieve your weight loss goal.
Reduce Calorie Intake, But Set Achievable Goals
It is difficult to accomplish double digit weight loss within two months period, but you can kick-start a lifestyle change that enables you for large fat losses over time. To keep your weight loss target safe and sustainable, it has to come at a rate of 0.5 to 2 pounds per week. You should realistically desire to lose 4 to 16 pounds during the time frame of two months. Put this in your mind that you will not only destroy belly fat but weight from other parts of the body as well.
To achieve your weight loss goal, you have to cut your calorie intake from 250 to 1000 calories. The number of calories you should cut from your diet depends on how many calories you burn currently. You can use an online calculator to determine your current calorie needs or consult with a registered dietitian; then subtract with 250 to 1000 to create your calorie goal for losing weight. A man should not consume less than 1800 calories every day and for woman 1200 calories intake is essential.
Maximize Loss of Belly Fat with Exercise
You have to be more active to destroy belly fat in just 2 months. Incorporate aerobics in your schedule several times in a week, leaving one or two days to let your body recover. To get the best results, you have to push yourself for an intense workout. According to a study published in the Journal of Obesity in 2011, intense workout is the only way to trigger significant weight loss. Perform aerobic exercise with strength training for a couple of days in a week.
Make Changes in Your Lifestyle
For achieving the goal to destroy belly fat in a short span of time, you stress yourself which can be counterproductive for you. Although you are busy with lifestyle modifications along with your other commitments, take out some time to relax by doing shopping, yoga, playing with your pet or anything you like. Getting enough sleep is essential for you. These activities work to normalize your stress hormone levels.
It is not easy for you to completely destroy belly fat in just two months. You will have to work really hard in this time frame to see obvious results even if you don’t completely reach your goal. You will have to diet and exercise along with making changes in your lifestyle to accomplish your weight loss target.
