April 4

Weight: 202 (grrrr weekends)

Sleep: a fabulous seven glorious hours

Breakfast: steel-cut oatmeal with a hint of maple syrup, strawberries, and walnuts; coffee; water

Mid-morning: tea, handful of morning oat crunch cereal, banana

Activity: 2.5 mile walk

Lunch: One piece of home-made veggie pizza, chicken breast, blueberries, Popsicle…and a chocolate chip cookie. I caved dammit, I caved! At least it was homemade, but that just means I know how much butter is in it.

Afternoon: handful of walnuts, Ritz crackers

Dinner: grilled salmon, roasted cauliflower, roasted potatoes

On the whole, *not* a banner day for eating well. Alas.