14:10 This is the window prescribed by Dr. Rhonda Patrick and the one she utilizes on most days. It’s essentially the largest feeding window you can get away with to realize the benefits. It accounts for 10 hours of eating and 14 hours of fasting. She wakes up and starts her window while ending with an early dinner or late lunch.
…t opportunity. Leverage it. Once you gain another inch of position, leverage it for all it’s worth. Don’t wish for more. Wish you were better. And soon enough, you’ll find yourself in incredible positions and collaborating with your heroes.